Since you asked for honest thoughts both positive or negative, I'll start with the
   positive. After watching the DVD I realized two things, number one my own
   warm-up routine and the one I do for my students is as you say "Old School",
   we do similar mobility movements but in most cases they are either only left or
   right or up or down the joints were never put through different degrees circular
   motion at varying angles, you showed how to warm-up parts of the body that
   we as martial artists use but took for granted, probably because we had no

   idea on how to, such as the jaw, the chest, and the back, we spent more time

  doing useless crap such as jumping jacks and static stretching, which by the

  way I stopped doing after watching TTKDA VOL. I.

   In the DVD you demonstrated how to get the best warm-up and mobility in each
   body part that a Taekwondo player would use, you showed how to safely and
   properly do them for maximum results in the least amount of time. The Active
   Flexibility and Dynamic Flexibility movements were straight forward and

   specific to the way we move and kick, front, side and back, the joints were put

   through their full range of motion at varying degrees and intensities. I can't think

  of any body part that we use in Taekwondo that you might have missed in the

  DVD.

   At first I thought the DVD was too short at only 28 minutes, after watching it a
   couple of times I realized that every part of the body was put through it's full

   range of motion in a timely and functional fashion, thus quality preceded over

   quantity. The second point that I realized is that I will never do an "Old School"

   warm-up again, no more useless half way joint movements or exercises not

   specific for Taekwondo. If the warm-up is inferior the player may not reach their

   full potential in training, I for one plan to incorporate the movement preps from

   the DVD to properly prepare my own students for a safe and productive training

   session,giving them a different perspective and making the warm-up exciting

   and challenging. My only negative thought is I wish I knew this stuff years ago.

   Thanks for giving me the tools to help make myself and my students better
   prepared, conditioned and helping our sport and art reach the next level,

   "keep em coming"!

   Yours in Taekwondo,

  Tim Bell

  whitestkdhalifax@hotmail.com