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Taekwondo Training, Taekwando, Tae Kwan Do, tae kwon do, tae kwan do, taekwondo, taekwando, Tae Kwon Do, TKD, tkd, Olympic, USTU, WTF, AAU, ITF, ATA, conditioning, plyometrics, elite, lopez

TRAINING THE TAEKWONDO ATHLETE,VOL. II

Iron Strength & Power

E-Manual & DVD Program

Do you know how a Taekwondo Athlete should lift weights?

I doubt it! 

  I get so sick and tired of seeing talented

  Taekwondo players going to the gym and doing

  bench press, bicep curls, leg curls and leg

  extensions.  You are an athlete -not a gym bunny!

  I want you to scare the gym bunnies! 

  I wasted years in the gym trying to lift like bodybuilders did and got nowhere.  I was

  told it was because lifting weights doesn't go with Martial Arts.  It would make me

  slow and tight.  It didn't really make me slow or unflexible but it SURE didn't make

  my Taekwondo any better.  If I only know then what I know now(but you can)!

  What I know now is: the correct exercises to give you more strength, power

  and conditioning that gives you an edge over the more technical fighter.  If

  you notice at tournaments, the most athletic player often wins.  He may not have 100

  techniques but the ones he has are good and he physically intimidates everyone

  with his speed, strength and conditioning. (Sounds like some of my students.)

  It has been over a year since I released the groundbreaking Training the

  Taekwondo Athlete, Vol. I, Bodyweight Strength and Power.  In it, I taught

  you the principles for developing strength and power with the resistance of your own

  bodyweight.  You got more strength and power without ever going to the gym. 

  Now, It is time to go back to the gym armed with the knowledge and a program to

  give you IRON strength and power!  Sorry if you get tested for steriods - people

  have no idea what training with the proper exercises can do!

ORDER HERE

Training the Taekwondo

Athlete, Volume II

Iron Strength and Power

Manual Contents

22 pages

  • Why Volume II?  Wasn't Vol I enough?
  • Hey - eat your own fish! (I'm gonna teach you to fish)
  • Know what most global Taekwondo coaches don't
  • The physical education that ALL kids should have (and very few do)
  • The limitations of bodyweight training
  • The maximum amount of Taekwondo, strength and conditioning per week (You may already be doing too much)
  • The concept of the Minimal Effective Amount (MEA)
  • The Purpose of Strength and Conditioning (is it really Taekwondo?)
  • The 70/30 Rule (Yes, only 30!)
  • Program Efficacy (Does it work?)
  • Athletic Transfer  (Does it transfer?)
  • The dangers of Sport Specific Strengthening
  • Movements as opposed to muscles
  • The Six Major Movements
  • Variety in weights(which ones to use?)
  • Mastery of my Exercises
  • Variety within minimalism
  • The dangers of extreme minimalism (Beware this sports example)
  • Complexity in Exercise Programming (Is simplicity better?)
  • 100 Exercises (or 50 or 10)?
  • The Critical Lifts (If you had to choose - choose these)
  • Quick Lifts (speed is king!)
  • Slow Lifts (for strength)
  • The Minimal Amount of Workout Variety
  • Exercise Groups A&B
  • Cycling Workout approaches
  • Load Cycling: Simple Cycling
  • Cycling Exercise Programs
  • Strength as a Skill Practice
  • The Rules of Strength Training (follow these for life)
  • Six Strength Programs
  • How much Strength is enough?
  • Conditioning - who needs to do it and who doesn't
  • Conditioning for Sport fighters
  • Conditioning for Point fighters
  • Tournament vs. Class sparring
  • Everything you need to know about Cycling Conditioning
  • Cycling Conditioning Type
  • Cycling Conditioning Volume
  • Cycling Conditioning Intensity
  • Cycling Conditioning Frequency
  • 12 week Cycling Example
  • Conclusion: The superiority of VOl. II


DVD Contents

22 minutes

  • Correct Breathing (it all starts and ends with breathing)
  •  Correct Posture (Your grandma was right)
  • Standing Posture (No one shows you to stand like this)
  • Bending Posture (stretch those hammies and unlock those hip  flexors for faster kicks)
  • Squatting Posture 1 (you've never seen this one)
  • Squatting Posture 2 (you've seen this one but not done right)
  • Exercise Explanations you don't get in a gym
  • 3 Quick Lift Demos
  • 9 Slow Lift Demos

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  I have given you the only gym exercise you'll ever need. I teach you how to change

  everything else so you can master these lifts. You can't be good at everything so

  you might as well be good at what matters.  Technique matters but so

  does superior strength, speed and conditioning. 

  With the right Taekwondo instructor, you will get superior technique.  With

  Volume II, you will get superior speed, strength and conditioning when superior

  technique isn't enough. Order   TTKDA VOL II today!  I am so proud of this

  program and I can't wait for this superior training to make you a superior fighter! 

ORDER HERE

  PS (For the first 20 of you who order TTKDA VOL II, you will receive a

  personal review of your Taekwondo Strength and Conditioning Program.  I  

  only have time for 20 reviews so if you want PERSONAL attention, order now!

ORDER HERE